An Unconventional And Delicious Way To Be More Creative

The process of making food taught this expert to be mindful, embrace creativity, and push for mastery. Food is the most fundamental of needs for our survival and almost every major event in our lives revolves around it.

How to Claim Your Inner Creativity

Mindfulness helps us see the ways in which our actions aren’t in correlation with ideals we have about ourselves, and in this way it helps us become more aware of our own interior states, which leads to being more empathetic for others and more authentic.

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